What time do you call this eh?

Good afternoon everyone. The only thing running slower than me at the moment is my ancient laptop (ten years is surely supervet in Mac terms) and it's been a busy few weeks with other stuff I shan't bore you with, so apologies for lack of posts recently. Actually, I nearly followed that by writing "Anyway, it's not ME you want to hear from, is it?" but as I wrote it, a voice in my head narrated it in my granny's most martyred voice - so you all feel free to roll your eyes in your best impressions of bored teenagers. Right, where was I? Oh yes, how have you all been? I've been trying to get back into the swing of more 'normal' structured training now that I'm finally started to feel better after Boston/London - which took a fair old while. I'm always so envious of those folks who rock out a marathon PB, have a little down time, and then go straight back and blitz a parkrun PB mere weeks later. I mean, it's just possible that