The Monday Debrief

Now look. Dogs. Can someone please explain this to me: aren't they supposed to have better hearing than us? I very nearly got taken out by on four separate occasions by four different canines during my long run today, and I really don't think I'm so light on my feet (I wish) that I floated up to them at sub-canine hearing levels. Who needs iPhone zombies when you've got mutts distracted by specks of dust, or making a sudden dash for that fascinating patch of mud right under where your right foot is about to land? Of course, they are only doing what dogs do, and I'll save any actual ire for dog owners who set up a nice little trip wire with one of those extendable leads across the busy bike/walk path. Or the woman who - I swear this actually happened - once shouted at me "MY DOG GOT HUMAN RIGHTS TOO!" when I protested about it jumping all over my terrified daughter. People eh? You ought to have a licence to, err, be one. Saturday's weather was u

I think I shall just start - and possibly finish - this brief Monday debrief by pointing your attention to this video - surely the finest finish in cross country history. This, ladies and gentlemen, is why XC should be an Olympic sport. Sure, there may be some other reasons, possibly even some serious ones. But this is the big one. Incredible pic.twitter.com/jhb7elQqpn — Chris Chavez (@ChrisChavez) December 9, 2018 Marvellous, no? In fact I have a nagging feeling that sliding on the knees before going face first into mud is some kind of metaphor for my running in the last week. Post-Valencia I had a real slog of a week. The following few days my legs seemed fine, then I made the serious error, running-wise, of spending an entire day sitting down. Barely took a step, just drove four hour round trip and spend the rest at a table. Cue hamstrings like concrete. I don't know if that's really all it took, but my legs have felt like lead weights ever since. Send your stretc

As I sit and type, I can feel my vitamin D levels rising. A few days in sunny Valencia (300 days of sunshine a year, which makes me wonder why on earth I chose to live in a city that feels like it manages about 12 some years) and I might just make it through the winter. Yesterday was the Valencia marathon and 10k - I did the latter, and enjoyed supporting others straight afterwards in the former. There were some brilliant performances - my particular kudos to Georgia for 37:14 (with a nine month old baby!) in the 10k, and to Nick Harris-Fry in the marathon , who put in a 15 minute-odd PB to finish in 2hrs 38min. Nick's amazing run of PBs at every single distance in the last few months is testament to the effect working with a coach can have. My own 10k race was somewhat scuppered by spending the week in the run up breaking the world sneezing record. I've had nasty colds, but this one was definitely in the running for the all time top five. "Oh god" said my hus